Cinnamon Toast Crunch

Unshockingly, this spooky cereal mainly consists of whole grain corn, sugar, and marshmallows, and synthetic dyes and flavors create the cereal’s pink colour and strawberry taste. Nonetheless, it contains 10 nutritional vitamins and minerals and no saturated fat or hydrogenated oils. Golden Crisp is, to put it plainly, tremendous-sweet. It’s probably not shocking that Cinnamon Toast Crunch is not all that great for you. It also accommodates about 12 grams of sugar per cup, which you undoubtedly need to know earlier than indulging.

is cinnamon toast crunch healthy

Maybe you need to simply persist with regular Oreo cookies as a once in a while deal with. Every morning, I kick off my day with a hearty bowl of Golden Grahams or Lucky Charms. This morning, nonetheless, as I munched on my scrumptious cereal, I questioned if I was actually getting the vitamin I needed to take on the day from this sugary bowl of cereal. With some serious questions forming in my head, I wanted to analyze. The American Heart Association recommends a maximum of 6 teaspoons of added sugar per day for females, or 9 teaspoons for males.

Greatest ‘Bad For You’ Cereals

I used half cake flour and half complete wheat flour for the WW pastry flour, we live overseas so I don’t even know if it is out there. I accidently used the additional 1 T of coconut oil within the dough because it wasn’t seperated with the sugar & cinnamon topping. They taste amazing and baked up light and crispy, like a cinnamon graham cracker.

You know “low fats” granola is usually a trap. Aside from being something but low fats and calorically dense, it tends to be a sugary, carb-laden nightmare. This has 12 grams of fat, sixty two grams of carbs and 26 grams of sugar. It also accommodates soy lecithin, an emulsifier that derives from genetically modified soybean merchandise to mix water and oil.

Breakfast Cereals Which Have A Nutritionist’s Stamp Of Approval

Stir into maple syrup combination after which pour into bowl with oats. Stir to coat fully dry components. In a big bowl, mix together oats, Cinnamon Toast Crunch, wheat germ, and walnuts. CTC clearly has a lot of cinnamon flavor generally, however with the addition of ground cinnamon and maple syrup, this granola is warm and cozy and perfect for the approaching chilly climate.

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